2024 FALL TRAINING SCHEDULE

SEAHORSE:

• Fall Training: September 14 to December 14

• Mondays & Thursdays 6:00-7:00pm (Starting November 4)

• Saturdays 10:00-11:30am

JUNIOR DEVELOPMENT (JD):

• Fall Training: September 9 to December 14

• Mondays & Thursdays 6:00-7:00pm (Starting November 4)

• Saturdays 10:00-11:30am

HS PLUS MIDDLE DISTANCE:

• Fall Training: September 2 to December 14

• Mondays, Tuesdays, Thursdays 5:00-6:30pm

• Saturdays 10:00-11:30am

HS PLUS SPRINTS/HURDLES/HORIZONTAL JUMPS:

• Fall Training: September 14 to December 14

• Mondays 4:45-6:45pm: Circuit Training

• Tuesdays & Thursdays 4:45-6:45pm

• Saturdays 10:00am-12:00pm

HS PLUS HIGH JUMP:

• Fall Training: September 10 until TBD (weather dependent)

• Tuesdays & Thursdays 5:00-6:30pm

• Saturdays 10:00-11:30am

HS PLUS & SELECT JD THROWS:

• Fall Training: September 7 to December 3

• Tuesdays & Thursdays 4:00-7:00pm

  • Tuesdays:

    • 4:00-5:00pm Javelin

    • 5:00-6:00pm Shot Put

    • 6:00-7:00pm Hammer/Discus

  • Thursdays:

    • 4:00-5:00pm Javelin

    • 5:00-7:00pm Shot Put

• Saturdays 10:00am-2:00pm

  • 10:00-11:00am Shot Put

  • 11:00-12:00am Discus

  • 12:00-1:00pm Javelin

  • 1:00-2:00pm Hammer

• EMAIL Coach Dave for Details

HS PLUS POLE VAULT:

• Fall Training: September 16 until TBD (weather dependent)

• Mondays 4:45-6:45pm

• Thursdays 4:45-6:30pm

• Saturdays: 9:00-10:30am

TRAINING SESSIONS START AT THE TIME LISTED. PLEASE ARRIVE 10 MINUTES PRIOR.

Training is off from July 29 to early September for most athletes. The fall training season starts in early September (see program start dates above) and continues until December 14,2024. Training is on during all holidays, unless otherwise posted.

Ocean athletes train in all safe weather conditions. Cancellations and location changes will be posted on the home page under “TRAINING SCHEDULE UPDATES”.

(Schedule Updated August 29, 2024)