November 14th, 2020 TimeTrial (sponsor: www.physiomoves.com)

Congratulations to our runners completing the 3rd XC race at Crescent Park.
The course was different from the previous course and included a long 
300m hill in the middle of the long loop.
This didn't slow Maella down who posted an improvement of 21 seconds on her previous 3K time.
Mackenzie, Rachel, Kennedy, Connor, Brendan, Steven and Caiden also posted faster times despite the hill.
The 5K was a bit shorter than the previous course but the 3K was exact and I'm not sure about the 4K, 
it might be long.  A hill like that really affects your tempo as well.

3KM Girls U16         previous    November 14
--------------------------       ----------
                                  
1 Maella Hodgson       11:23     11:01
2 Gemma Dumas          11:33     11:40
3 Mackenzie Hack       11:42     11:39
4 Rachel MacDonald     12:06     11:54
5 Veronika Titova      13:29     13:37
6 Sacha Antscherl                13:42
7 Eve Antscherl        13:04     13:53
8 Marin Marano                   19:10
9 Kennedy Linklater      dnf     24:40

3KM Boys U16
--------------------------
2 Connor Nicol          9:57      9:29
1 Brendan O'Brien      10:09      9:59
2 James Hodgson        10:28     10:29
3 Steven Brittain      dnf       10:30


4KM U18 Girls
--------------------------
1 Milena Kalisch       15:40     16:17
2 Abigail Yakemchuk    16:10     16:54

5KM U18 Boys
--------------------------
1 Caiden Lee           16:24     16:16
2 Kaelem Dumont        18:12     18:38
3 Charles Antscherl              21:09

5KM Masters Men
--------------------------
1 Kevin Chen                    24:14