TRAINING UPDATE (Posted 11.19.2024, 3:45pm)

• NOVEMBER 21:

  • All Regular Training is ON.

• NOVEMBER 23:

  • All Regular Training is ON.

• NOVEMBER 25:

  • All Regular Training is ON.

FALL TRAINING SCHEDULE HERE

*Confirmed by 12:00pm on Training Day.

IMPORTANT: Athletes must come dressed for the weather. If athletes arrive unprepared, Ocean coaches may send athletes home immediately. In cold and/or wet conditions, a toque, gloves, mitts, pants and a jacket are essential.

***EXTREME WEATHER WARNING*** Ocean athletes train in all safe weather conditions. When training is cancelled, notices are posted here. Evening training sessions are cancelled by 12 noon on training day. Saturday morning training is cancelled by 5:00pm on Friday. Emailed cancellation notices are only sent if the decision to cancel is made after the notice deadline. Please do not go to the track without confirming training is on.

COMFY FEET = HAPPY ATHLETE!

Order your limited edition Ocean crew socks for happy running this fall and winter. Socks are $20 per pair and only available by pre-order. They will NOT be available during regular Ocean gear sales. The order deadline is November 25, 2024, at 11:59pm. Order yours HERE!

ORDER DETAILS:

• We are hopeful the socks will arrive before Christmas.

• If they arrive before December 14, they will be distributed at regular training.

• If they arrive after Dec 14, and before Christmas, we will announce a pickup date and time at the track.

• Unclaimed socks will be available for pickup in January when 2025 training starts.

SOCK SIZES:

• SMALL - Shoe Size 1-3

• MEDIUM - Shoe Size 4-8

• LARGE - Shoe Size 8-13 (Fits most ages 13+)

BONUS: For every pair purchased, the manufacturer will donate 1 regular pair of socks to charity. A WIN-WIN!

QUESTIONS? EMAIL us!

Delivered fresh to your inbox by 7am every second Wednesday! Get all the details in ISSUE #24-21 and ISSUE #24-22!

Are you a current member and didn’t receive the November 13/24 issue? Register your email HERE.

Enjoy past issues HERE.

Next issue is December 11/24!

MEASURING PROGRESS. Although it's our mission to make fitness fun, it's not always just fun and games. Track & field is a competitive sport and our focus is to help our athletes get faster and stronger. Our programs are age group appropriate and are designed to gradually improve fitness, strength, flexibility and coordination. Athletes that consistently attend training and participate will see significant improvement through the year. To measure this improvement, we have developed a monthly performance test for all Junior Development (JD) athletes (2015-2011). On the last Monday each month, all JD groups will complete these exercises.

FOR JANUARY & FEBRUARY:

• Standing Long Jump

• Timed Plank

• 600m Run

FOR MARCH - JULY, ADD:

• Standing Box Jump

• 100m

FOR SEPTEMBER - NOVEMBER:

• Standing Long Jump

• Timed Plank

• 600m Run

EXERCISES MEASURED AND RECORDED. Although most of our athletes are competitive, this is not meant to be a competition. The purpose is to track improvement and provide positive feedback to our athletes.

Results are posted HERE.

The next Measurement Monday is November 25, 2024.

Get your Ocean gear to support the club and look good doing it!

NEXT SALES:

SATURDAY SALES: November 23 and December 7, 2024 (10:45-11:45am)

• Bottom of the hill near the 100m start

• See Rita & Ritu

• Cash, Credit Debit

Check out the Ocean gear HERE.

OCEAN IS HIRING JD COACHES FOR FALL AND SPRING! Are you a patient and positive leader that enjoys working with young athletes? Would you like to get on the track (and field!) to help Ocean athletes reach their goals and potential? Do you work well in a team and enjoy contributing to your community? If so, please consider joining the Ocean team. We are hiring JD coaches to lead our fall/winter and spring/summer programs. CLICK FOR MORE.

We are excited to introduce our first 4 annual sponsors! These generous families are committed to supporting youth track & field in our community because they also believe that life-long fitness is the cornerstone of healthy living. Their continued support will benefit all Ocean athletes. THANK YOU!

JANZEN INSURANCE BROKERS LTD.

SOLAS ELECTRIC LTD.

MORGAN CROSSING SPORTS MEDICINE CLINIC

VANTAGE REAL ESTATE GROUP: Ped Naimi & Vinod Bashir

We need the commitment of 6 more annual sponsors at $1,000 to meet our goals in 2024. Please consider partnering with us. As an annual sponsor, your logo will be featured in every Ocean Relay issue, on our website, on a banner displayed on our new shot put fence, and we will display your custom lawn sign at every hosted event (excluding championships). Please EMAIL to commit or for more information.

Please see all our generous sponsors HERE.